Personalized Nutrition Services for Gut and Metabolic Health
Two program options to support your individual needs. Read more below to explore how personalized nutrition coaching can support your health journey.
Nutrition Reboot
A 7-day diet reset tailored to your health goals
$250
Nutrition Reboot
A 7-day diet reset tailored to your health goals
$250
Feeling stuck, sluggish, or unsure about your diet? The Nutrition Reboot is your personalized jumpstart. Over 7 days, you’ll track your food intake while Dr. Mindy, a registered dietitian and metabolic health expert, reviews your data to identify patterns that may be holding you back. You'll receive a detailed action plan with food swaps, timing strategies, and key nutrition upgrades to help you feel energized, balanced, and in control. No guesswork. Just expert guidance, tailored to you.
What’s Included:
Two 30-minute private Zoom sessions with Dr. Mindy over 1 week
Personalized nutrition recommendations based on your food log, nutrient requirements, gut health, and lifestyle.
This program is ideal for individuals looking to:
- Support digestive and gut health
- Increase energy and mental clarity
- Reduce cravings and chronic inflammation
- Learn the foods that work for and against your body
Ready to learn what foods work best for YOUR body?
Fill out this quick form and Dr. Mindy will contact you to get started!
Metabolic Mastery
Real time glucose monitoring and personalized dietary strategies to maximize metabolic health $375
Metabolic Mastery
Real time glucose monitoring and personalized dietary strategies to maximize metabolic health $375
If you're serious about optimizing your health, this is for you. Metabolic Mastery combines continuous glucose monitoring (CGM) with expert-led dietary analysis to help you understand exactly how your body responds to food. You’ll wear a CGM for one week while logging your meals. Dr. Mindy will analyze your data to uncover blood sugar spikes, dips, and dietary triggers. Then, she’ll create a science-backed, personalized plan designed to stabilize blood sugar, improve gut health, and unlock your metabolic potential. It's not a diet—it’s your body’s data decoded.
What’s Included:
Three 30-minute private Zoom sessions with Dr. Mindy over 2 weeks
A 2-week continuous glucose monitor to track your real-time blood sugar response
Personalized nutrition recommendations based on your food log, metabolic and glucose response, and lifestyle
This program is ideal for individuals looking to:
- Improve blood sugar control
- Support digestive and gut health
- Increase energy and mental clarity
- Reduce cravings and chronic inflammation
- Establish long-term, sustainable eating habits
Why Work with Dr. Mindy?
As a registered dietitian and expert in metabolic and gut health, Dr. Mindy will guide you through an evidence-based, personalized approach to food and wellness—no fad diets, just real science and real results.
Ready to learn what foods work best for YOUR body?
Fill out this quick form and Dr. Mindy will contact you to get started!