Renutrin Blog

What Are Prebiotics and Why Do You Need Them?

What Are Prebiotics and Why Do You Need Them?

Curious about prebiotics and how they support your gut and overall health? This post breaks down what prebiotics are, how...

The Juice Cleanse Craze: Science, Myths, and Microbes

The Juice Cleanse Craze: Science, Myths, and Microbes

Should you try a juice detox or fast in 2025? I delve into this growing trend and discuss what science...

Plant-Based Milk vs. Cow's Milk?

Plant-Based Milk vs. Cow's Milk?

I break down the pros and cons of plant-based milks vs cow's milk based on nutrition, processing, and fortification of...

Regulating Food Intake via the Gut-Brain Axis

Regulating Food Intake via the Gut-Brain Axis

Gut bacteria "talk" to your brain to regulate appetite. GLP-1 is one key "talker." Here, I discuss how the hunger...

Fiber: The Underrated Nutrient That Powers Gut Health, Blood Sugar, and More

Fiber: The Underrated Nutrient That Powers Gut Health, Blood Sugar, and More

What is fiber and how much should we be eating each day? How does fiber impact our health? How does...

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