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Resistant starch is a powerful prebiotic fiber that supports gut health, lowers blood sugar, and promotes satiety. Learn how common...
Not all bodies respond to food the same way—even to the same meal on different days. This post explores the...
Curious about prebiotics and how they support your gut and overall health? This post breaks down what prebiotics are, how...
Should you try a juice detox or fast in 2025? I delve into this growing trend and discuss what science...
I break down the pros and cons of plant-based milks vs cow's milk based on nutrition, processing, and fortification of...
Gut bacteria "talk" to your brain to regulate appetite. GLP-1 is one key "talker." Here, I discuss how the hunger...
What is fiber and how much should we be eating each day? How does fiber impact our health? How does...
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