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How High Blood Sugar Triggers Chronic Inflammation: 3 Root Causes Backed by Science

How High Blood Sugar Triggers Chronic Inflammation: 3 Root Causes Backed by Science

Elevated blood sugar doesn’t just affect your energy—it sparks chronic inflammation that can harm your metabolism, gut, and overall health....

The Science of Prebiotics: Benefits, Tolerability, and How They Impact Health

The Science of Prebiotics: Benefits, Tolerability, and How They Impact Health

Not all prebiotics are created equal — and not all are easy on the gut.In this post, we explore why...

What is GLP-1? How to Stimulate It Naturally for Better Metabolism and Satiety

What is GLP-1? How to Stimulate It Naturally for Better Metabolism and Satiety

Glucagon like peptide-1 (GLP-1) is a powerful gut hormone that regulates appetite, satiety, and blood sugar levels. While GLP-1 medications...

Why Resistant Starch Should Be on Your Plate, and How to Get More of It

Why Resistant Starch Should Be on Your Plate, and How to Get More of It

Resistant starch is a powerful prebiotic fiber that supports gut health, lowers blood sugar, and promotes satiety. Learn how common...

Why the Same Meal Doesn’t Work the Same for Everyone: The Power of Personalized Nutrition

Why the Same Meal Doesn’t Work the Same for Everyone: The Power of Personalized Nutrition

Not all bodies respond to food the same way—even to the same meal on different days. This post explores the...

What Are Prebiotics and Why Do You Need Them?

What Are Prebiotics and Why Do You Need Them?

Curious about prebiotics and how they support your gut and overall health? This post breaks down what prebiotics are, how...

The Juice Cleanse Craze: Science, Myths, and Microbes

The Juice Cleanse Craze: Science, Myths, and Microbes

Should you try a juice detox or fast in 2025? I delve into this growing trend and discuss what science...

Plant-Based Milk vs. Cow's Milk?

Plant-Based Milk vs. Cow's Milk?

I break down the pros and cons of plant-based milks vs cow's milk based on nutrition, processing, and fortification of...

Regulating Food Intake via the Gut-Brain Axis

Regulating Food Intake via the Gut-Brain Axis

Gut bacteria "talk" to your brain to regulate appetite. GLP-1 is one key "talker." Here, I discuss how the hunger...

Fiber: The Underrated Nutrient That Powers Gut Health, Blood Sugar, and More

Fiber: The Underrated Nutrient That Powers Gut Health, Blood Sugar, and More

What is fiber and how much should we be eating each day? How does fiber impact our health? How does...

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