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As a nutrition expert people always ask me about the gut microbiome. Common questions are what is it, how does...
Plant-based milks are more abundant than ever, and consumer demand for these products are at an all-time-high. These products were...
Gut bacteria "talk" to your brain to regulate appetite. GLP-1 is one key "talker." Check out my blog post to learn...
What is fiber and how much should we be eating each day? How does fiber impact our health? Learn more about...
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